Wednesday, April 23, 2014




It's the big weigh-in, but don't be afraid! Remember muscle changes your weight, water changes it, hormones, time of day, stress, lots of things! A big change means you did great, a little change means you did great, no change means you did great! As long as you are trying you are doing GREAT!
Happy Wednesday Weigh-In!

2 comments:

  1. You are so right Rachelle! Thanks for the reminder! Just the fact that we are doing this means we are on our way to a better ,healthier, leaner body!

    ReplyDelete